Qigong Grand Circulation For Spiritual Enlightenment (Qigong Foundation)

Qigong Grand Circulation is a path toward spiritual enlightenment.Spiritual Enlightenment—A uniquely human endeavor; a universal and timeless quest to understand the mysteries of life. It perhaps began when humans looked at the stars and first felt the enchantment of awe.In our current times, our minds are overwhelmed in the constant pursuit and the lure of technological advancement.Our bodies are under constant attack by pseudo-foods, poisons, and sedentary lifestyles.Our spirit is chaotic, balancing dogma and fear.The search for spiritual development has never been more urgent.Consider the unification of mind, body, and spirit.This book provides traditional and modern scientific definitions of Qì and practices to guide you on the path toward spiritual growth. There are many paths on this quest. Unique to qìgōng is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three. Contents includeTraditional and modern scientific analysis of QìBuddhist and Daoist—differences in approachBreathing techniquesFundamental Concepts of Small and Grand CirculationMuscle/Tendon Change Grand CirculationBrain/Marrow Washing Small and Grand CirculationDr. Yáng, Jwìng-Mǐng has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information—a map—for the path.The path is yours to take. Read more